What is Cognitive Dissonance and How Do You Reduce it?

In order to explain this phenomenon, psychologist Leon Festinger presented the idea of cognitive dissonance. He explained that in order to maintain our sense of identity, we’re motivated to reduce inconsistencies in our self-image. That’s why it’s important to recognize what it is and what it feels like — if you don’t, then it will be that much harder to live an authentic life aligned with your personal values. At Elevate, we consider and employ various therapies throughout our holistic approach to mind-body-spirit addiction recovery treatment. This is when the negatives of the addiction, including guilt and shame, can dominate the decisions they make. Only when they are ready can they possibly have a chance to see the cognitive dissonance for what it is and the damage their addiction has caused.

These research questions are important because they can help to understand the factors that impact user engagement and retention on pan-entertainment mobile live broadcast platforms, which could be useful for platform operators to improve platforms’ services and retain their users. In conclusion, a prevalence of 31% for cognitive impairments cognitive dissonance and addiction was found in addiction care and, therefore, detection of cognitive impairments at an early stage of treatment is important to determine the course of treatment and maximise treatment outcome. Significant differences in MoCA performance were only found between patients using alcohol and cannabis, but not between other substances.

What is cognitive bias?

Mindfulness, is drawn from Zen Buddhist teachings and refers to viewing things in a special way. The mechanisms of mindfulness include being non-judgemental, acceptance, habituation and extinction, relaxation and cognitive change35. These variables are essential in developing distress tolerance and reducing impulsivity, which are important variables in relapse process.

• These ideas will shape how they perceive and judge the world, and it would not be possible to live without them and still be able to function.
• Desired features include customized computerization, automatedinstructions and feedback reports, brevity (or potential to become briefer viapsychometric modeling) and suitability to conduct cognitive neuroscience-informedcomputational modeling on output variables.
• For instance, they may justify their sedentary behavior by saying that their other healthy behaviors—like eating sensibly and occasionally exercising—make up for their largely sedentary lifestyle.
• By utilizing this theoretical framework, this study will be able to identify the specific factors that influence the behavioral intention to discontinue among users of pan-entertainment mobile live broadcast platforms.
• Cognitive dissonance occurs when a person’s behavior and beliefs do not complement each other or when they hold two contradictory beliefs.
• These findings expand upon previous research on discontinuous usage intentions among social media users and offer insights into the underlying psychological mechanisms among users of pan-entertainment mobile live broadcast platforms.
• A smoker, for example, who knows that smoking causes cancer, experiences cognitive dissonance if she continues to smoke.

Therefore, to clarify the factors influencing the discontinuous usage intention of pan-entertainment mobile live broadcast platform and its internal logic working is beneficial to guide users to use pan-entertainment mobile live broadcast platform reasonably and reduce its negative effects. At the same time, it can also improve pan-entertainment mobile live broadcast operation services and ensure the healthy and sustainable development of the platform. This review presents an overview of cognitive impairments in drug and alcohol use disorders. Cognitive impairments are addressed as a continuum, with one end representing the more pre-cognitive processes and the other end extending to higher levels such as social cognition, and in between are the familiar cognitive executive domains (Figure 1).

How does cognitive dissonance relate to addiction?

The four key elements of PST are problem identification, generating alternatives, decision making, implementing solutions, reviewing outcomes and revising steps where needed. Problem orientation must also be addressed in addition to these steps, and the efficacy of PST increases when problem orientation is addressed in addition to the other steps25,26. Talking to a coach can help you develop self-awareness and understand the source of your cognitive dissonance. Coaches are skilled at helping people navigate the stages of behavior change and resolve internal discomfort. Over time, living out of integrity with our values begins to take its toll on our psychological well-being and mental health. When it comes to addiction, and other potentially harmful behaviors, cognitive dissonance can keep us trapped in denial, unable to change destructive behaviors.

All of these influences permeate the final outputtest measures, which then reflects a combination of the performance of participantsin the targeted cognitive skills + prerequisite skills + other complex strategiesemployed during test performance. Some strengths to our study are in the design, which was kept as close to clinical practice as https://ecosoberhouse.com/ possible, by only adding a MoCA assessment to the intake procedure as usual. Consequently, a large number of patients using different substances, whether or not abstinent and with a variety of psychological complaints, could be included. First, it was impossible to perfectly balance the number of patients for each primary‐problem substance.